Sprouted bean sprouts: benefits and harms

Methods for germinating beans at home

Not all types of beans are suitable for sprouting beans at home. The red and white varieties are not suitable for this manipulation, as this is fraught with severe poisoning for humans. Beneficial sprouts are produced by Adzuki beans and green Indian Mash. The sprouts are spicy and have a sweetish taste. To germinate legumes, you will need any available container. You can take a plate, bowl, glass.

Seed germinators are sold in supermarkets or specialty stores. They also buy a sprouter - a universal system designed to automatically water sprouts and maintain the required level of humidity and temperature. If you have this device, the procedure will not be difficult. You only need to change the water once a day.

Beans are also germinated manually. A special structure is pre-constructed according to the following rules .

1. Take 2 containers - one with a deep bottom, the other with holes, which will allow you to remove remaining water.
2. You can use a sieve as a second container. Gauze is placed at the bottom, placed in a deep container and filled with seeds of the selected bean variety.
3. The seed material is filled with water and left for 2-3 hours in a dark, warm place.
4. Beans should be watered every 3 hours. After 10 hours, the beans are washed and the remaining water is drained.
5. The washed seeds are left to germinate. It is important that they are not exposed to ultraviolet color.

A day later, the first shoots form. They can be consumed immediately, but some raw foodists plan to leave the beans for 2-3 days. Sprouts that have been germinated for more than 24 hours should be immediately washed and dried. If this is not done, they will lose all the beneficial substances.

The benefits of beans for the body

The successful combination of easily digestible vegetable protein, vitamins and microelements with high taste qualities gives beans a special value in cooking. The unobtrusive taste, close to neutral, makes it possible to use beans in the preparation of first and second courses, salads and desserts to regulate calorie content and saturate the body with useful substances.

The composition of proteins, close to those of meat, makes beans an indispensable component of vegetarian recipes. It occupies an important place in the diet of diabetics, reducing sugar levels.

Regular consumption of any type of beans:

• helps remove toxins from the body;
• normalizes the functioning of the nervous system;
• stabilizes metabolism;
• removes excess fluid, normalizing water-salt metabolism;
• harmonizes the activity of the endocrine system;
• strengthens bone tissue;
• improves the condition of the skin, sebaceous and sweat glands, nails, hair;
• prevents the occurrence of atherosclerosis;
• improves sleep quality.

Beans are useful for athletes because they provide the necessary amount of energy for intense exercise and provide a feeling of satiety.

Benefits for women

Beans provide great benefits and cause minimal harm to a woman’s health.

Throughout life, the female body undergoes several hormonal changes associated with puberty, pregnancy and childbirth, as well as the decline of ovarian function (menopause). Therefore, the positive effect of beans on the hormonal sphere makes it an indispensable product in the diet of women. By maintaining hemoglobin levels, beans provide relief during menstruation.

Beans are beneficial for the female body during pregnancy: moderate consumption of beans promotes normal vascular tone, adequate urination and the prevention of constipation. The fetus receives important vitamins and minerals.

During lactation, it is recommended to consume the product no more than three times a week, giving preference to green varieties that do not cause flatulence in the child.

The enhanced collagen synthesis provided by legumes prevents the appearance of wrinkles on the face and décolleté.

Benefits for men

Eating beans helps men have a better sex life. Potency and reproductive capabilities are improved, and the risk of prostate diseases is reduced. Beans are essential for the male body because they prevent obesity and help reduce the risks of heart attacks and strokes.

Description of sprouts, their composition, vitamins

Sprouted beans contain few calories, 30 kcal per 100 grams. Beans contain fats, proteins, and carbohydrates. 100 grams includes the daily dose of the listed components. The product also contains many vitamins B and C. Among the minerals, it contains magnesium, calcium, phosphorus, zinc, sodium, and copper. Due to the versatility of sprouted beans, the body receives all the required substances, even when a person does not eat other foods at the same time.

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Contraindications

It is not recommended to consume sprouted beans for people with individual intolerance to the components of their composition. Caution is also necessary for chronic gastrointestinal diseases in the acute stage.

Since there is a possibility of sprout intolerance, caution should be exercised when first consuming. Initially, a small amount of sprouts is added to the food, after which the body’s reaction is observed. If an allergic reaction occurs, use should be stopped. If there are no negative reactions, the number of sprouts added to food is subsequently increased. But you shouldn’t abuse it, just like other products.

Source

Sprouted beans are rich in biologically active substances and mineral components, like all legumes, they rejuvenate the body, maintain well-being and slow down old age. However, you should remember not only the beneficial properties of the sprouted product, but also the harmful ones.

We will tell you what and how to sprout beans at home for a healthy diet for men and women, we will give the chemical composition, and some popular recipes.

Beans are sprouted by soaking for a long time, after which small spicy and sweetish sprouts are formed. It turns out that we eat sprouts - small plants . They contain not only nutrients, but also antinutrients. They prevent the absorption of beneficial substances in the body.

What types of beans can be sprouted?:

• Azuki corner;
• green Indian Mash;
• black;
• mung;
• pinto.

And we can’t help but mention peas, chickpeas, and lentils. Red and white beans are not included in this list because they can cause severe poisoning. There are debates about the benefits and harms of white beans, but they do not interfere with the sale of Korean-style sprouted beans in the markets. And no cases of poisoning from this spicy product have yet been observed.

Beneficial properties of beans

Sprouted beans have many positive effects on the body due to their rich composition.

1. The presence of ascorbic acid strengthens the immune system and helps fight viral and bacterial pathologies. The inflammatory focus is also extinguished.
2. Potassium normalizes the functioning of the heart and blood vessels, and improves the functioning of the brain. The body is cleansed of harmful elements and toxins.
3. Thanks to the presence of vitamins A and E, the body rejuvenates, the aging process is inhibited, and the regeneration of skin cells is accelerated. The walls of blood vessels are strengthened, and the risk of stroke, heart attack, and vitamin deficiency is prevented.

With regular consumption of sprouted beans, there are incredible benefits for the skin, hair, nails, and the feeling of fatigue is quickly eliminated. The product helps the body recover from injuries and physical overload. Some doctors recommend that patients with cancer pathologies consume sprouted sprouts, as they inhibit the development of cancer cells and prevent the formation of new ones .

For men

Men are recommended to eat sprouted beans to improve potency and increase libido. Due to the high potassium content, adequate prevention of heart pathologies is ensured. Sprouts have a beneficial effect on endurance and give energy.

For women

Bean sprouts bring enormous benefits to women when consumed systematically. The condition of the skin improves, the tissues are saturated with useful substances and acids. It has an effect on the hair, improves its strength, makes it shiny, and prevents split ends. After menstruation, the body recovers faster. During the perinatal period, eating sprouted beans helps get rid of edema.

Where is it used?

Bean sprouts are widely used in cooking. Most often they are added to fresh vegetable salads. It is worth noting that it has now become fashionable to prepare dishes that use sprouted beans. This is primarily due to the fact that more and more people prefer a healthy lifestyle.

Many will be surprised, but sprouted beans are also used in various baked goods. They make delicious sauces and first courses. The nutritional value of the product allows it to be used not only as one of the ingredients for a dish, but also eaten as a side dish for meat or fish.

Sprouts are also popular in folk medicine. They are used with particular enthusiasm in Asian countries. Sprouts less than 3 cm in length are consumed for the following conditions:

• obesity;
• hypertension;
• decreased immunity;
• atherosclerosis;
• heart diseases;
• diabetes.

In addition, sprouts are known for their anti-aging and anti-cancer effects. Regular consumption of sprouted beans will prolong youth and reduce the likelihood of cancer.

Nowadays, whole complexes of therapeutic nutrition are very popular. Special diets involve combining sprouted beans with buckwheat, wheat, oat sprouts, berries and medicinal herbal decoctions.

Before use, the sprouts are carefully sorted. Rotten and spoiled parts must be thrown away. Only juicy and crunchy parts of plants are eaten.

Recipes with sprouted beans

There are many dishes based on sprouts, in combination with other ingredients. Even an inexperienced cook can prepare them due to the simplicity of the recipes.

Bean sprouts and soybean sprouts salad

To prepare a mix of bean sprouts and soybeans, you will need the following products:

• soybeans, bean sprouts – 150 g;
• dried tomatoes – 60 g;
• fresh bell pepper – ½ piece;
• soy sauce – 50 ml;
• balsamic vinegar – ½ tsp;
• garlic – 3 heads;
• olive oil – 40 ml;
• salt, ground black pepper, to taste.

First of all, the sprouted soybeans and beans are washed. You can take one of the products of your choice in the amount of 0.3 kg. Soak the tomatoes in clean water and leave for 1.5 hours. Afterwards, cut them into medium-sized strips, the peppers into small strips. Take a pan of water, bring it to a boil, place the sprouts in a colander to cook for 5-7 minutes. While the main component is scalding, finely chop the garlic and combine with vinegar and olive oil. Drain the water from the sprouts, mix them with chopped vegetables, stir, season with the prepared sauce. If you want to achieve crispy sprouts, scald them with boiling water.

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Stewed sprouts with mushrooms

The recipe for stewed sprouts with mushrooms is easy to prepare and will serve as a satisfying meal.

You will need the following products:

• bean sprouts – 250 g;
• onions – 2 medium-sized pieces;
• champignons – 300 g;
• olive oil – 5 tbsp;
• cinnamon – 1 pinch;
• salt, seasonings of your choice.

Sort the sprouts and rinse in a colander under running water. Heat a frying pan and lightly fry the onion, cut into half rings, in sunflower oil. Add mushrooms to the mixture, fry, add half a glass of water and simmer for 5 minutes over low heat. Place the sprouted sprouts in a frying pan and simmer covered. Season with seasonings, salt, add half a dessert spoon of cinnamon powder. Continue simmering until the water evaporates. You can combine the dish with chicken or other meat.

Vegetable mix of spinach and bean sprouts

To prepare the dish, you will need the following products:

• 8-10 cups fresh spinach leaves;
• 4 cups bean sprouts;
• 1 cup roasted almonds;
• 250 g finely chopped canned champignons;
• 1 bell pepper, sliced;
• ½ cup cranberries.

In a separate container, mix the ingredients for the sauce. Place vegetables in a salad bowl. Pour the prepared mixture over the salad and stir. Fry almonds separately in a preheated frying pan without oil, cool. After 15 minutes, the nuts are added to the salad.

Fried bean sprouts

Fried bean sprouts are prepared as follows:

• take 350 g of sprouts;
• vegetable oil for frying;
• greens for decoration;
• onions – 1 piece;
• half a glass of white wine.

Fry the bean sprouts and finely chopped onion in a frying pan, pour half a glass of wine, and simmer for 10 minutes over low heat. Decorate the dish with herbs. Can be eaten with meat and fish.

How to germinate

How to quickly germinate beans:

• rinse the raw product in a colander under running cool water;
• soak the beans overnight in a bowl of water so that it covers them completely;
• In the morning, rinse under running water and express the water;
• leave in a colander or place the beans on a tray;
• cover with a paper towel or napkin;
• We wash the product twice a day and cover it again at night.

Good to know! How long do beans grow? The germination process lasts 2-4 days, after which small sprouts will hatch. Many people use beans in this form, others continue to sprout for another 2-3 days so that the sprouts become larger.

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Application on the farm

Many gardeners, before planting beans in the ground, germinate them to speed up growth and yield. Traditional medicine also uses sprouts to make medicines: antibacterial, wound-healing, anti-inflammatory, tonic, rejuvenating, anti-cancer.

Source

In Asia, bean sprouts are called the “elixir of life” for their large amount of useful substances. But only two varieties can be consumed in this form - mung bean and adzuki. Eating white or red bean sprouts leads to poisoning. To prevent sprouted beans from turning into poison, read our material with the best recipes and growing rules.